Carina AspMarketing Coach
I am a person with lots of laughter, crazy ideas, a social personality, goal oriented mindset, dreams and focus. I know what I want and I go to get it. I love traveling, meeting new people and experiencing cultures as I truly believe that we grow together as a world. There is always something to learn from each other.
For me, I am certain, that life is about more than just spending time at work 9 to 5. Life is about living. Living here and now. Life doesn’t come in re-runs so presence is best. Make the most out of that. Be grateful what I got and manifest for more.
My philosophy is that the only person responsible for my life and lifestyle is me. Therefore, I choose to be the creator in my life, choose my actions, way of being and belief in helping others. I know this can sound really idealistic and unrealistic for some, but this is who I am and what I try to live by.
Personally, I believe in ongoing and continuous education and personal development.
Well, let me tell you my story
In the beginning of 2013, I never thought that I would practice personal development. Not for one bit. I believed that I was never going to be happy again. Ever.
Like so many others, I was stressed. I was unhappy where I worked and I allowed more and more circumstances make my life darker than any other year I’d ever experienced. I could only see the darkness which made me more and more depressed. Which, totally wasn’t my personality. I was usually cheerful, happy and social and picking up my co-workers or friends from their rabbit holes. People around me truly thought that I was happy – and as a consequence, I learnt how to become a master of disguise. Not telling anyone how I felt.
What my colleagues didn’t known, was that, every coffee break, I went into a shower room (which I knew was empty at that specific time) to practice a relaxation exercise so that my work wasn’t affected by what I was going through. I did this to survive the stress.
Twice a day, I pushed the earplugs from my smartphone into my ears to do the exercise. It didn’t take long, 5-10 minutes, at most. I didn’t really believe in what I practiced then but I did it anyway. I realized that I had to do something about my situation and this was like grasping for that something to change my situation.
During this time, I was lucky enough to come across a company that focused on how you can identify and live your dream! I signed up and worked very hard, day by day, week by week, for nine months! Slowly I picked up the pieces of my life.
It saved me! It really did!
I started to realize many very important things about me, my life and my potential, and as a result I came out of my stress and depression. I have reached goals and come so much closer to other set goals and are now setting new goals by myself. Now, I practice meditation and gratitude daily, I have a morning routine that helps me avoid stress and increases my awareness. I appreciate life for what it is, a gift – and believe me, I am so much nicer to be around now :).
My Dream come true
One of my dreams has been to start a Swedish charity organization, “Änglahår för barn av barn”, that helps children increase their self-esteem. That is a journey that I can spend lots of time to talk about, so that requires its own explanation. But when I started working on that, I realized that I had the potential to help others with their dreams.
Now, this is also one of the reasons why I started to do educate others in online marketing and writing a book about the very topic. (still yet to be released).
This is where my journey continues…
I am looking forward to getting to know you and how I can help you to reach your full potential!
My intention is to inspire you, help you and give you that little extra to your business and lifestyle that you are longing for.
Welcome to my business and way of life!